"Take Ya Fuckin' Vitamins!"

Apart from some fruit flavoured Flinstone chewables when i was a kid (that I used to pop like candy - I was such a pillhead) I have NEVER taken vitamins.
I figured with this new diet, I should probably stock up on some daily vitamins "just in case".
I discovered Vege Multivitamins and Minerals One Per Day capsuls.
They contain NO artificial preservatives, colour, milk, Soya, Corn, Wheat or Yeast.
My first question was - "well then what the FUCK IS in it???"
Vege multivitamin and minerals One Per day is formulated with a natural green food matrix base of Alfalfa, Broccoli,Chlorella, Green Cabbage, Dandelion, Kelp, Parsely, Spirulina and Watercress.
Now, I'm no nutritionist, but I do know that the darker greens - the higher the calcium and protein, which they say are the two BIGGEST pieces of the puzzle missing from a vegan's diet.
This, in reality, isn't true.
Just by eating dark greens - you get all the calcium and protein intake you need - and THEN some.
But hey - like I said, I'm not a nutritionist, so I figured a vitamin a day will keep the hot sexy doctor away.
These vitamins are formulated for adults who have a semi-unbalanced or irregular diet (HELLOO!!!) and moderate-to-high stress days, and my work is PRETTY frantic lately.
It contains absolutely NO iron, which is probably a good thing.
It also makes your number 1 and number 2 turn funky colours.
I've been taking them since Saturday (when I started my whole vegan thing) - and aside from the colours of my bathroom creations, no real changes.
But - they say vitamins do a body good - I read the research on these pills - and they really can't hurt you. Lots of anti-oxidants, and the normal goodies like Vitamin C etc...
If you're interested you can grab them at Zehrs (in the organic section, - where else?).
Here's some more info...
And - if anyone notices anything HORRIBLE in them that I should NOT be taking...PLEASE tell me....

Ingredients: Each caplet contains - Beta Carotene-10,000I.U.; Vitamin D3-400I.U.; Vitamin C (Calcium Ascorbate)-200mg; Vitamin E (D'Alpha Tocopheryl Acetate)-100 I.U.; Vitamin B1 (Thiamine Mononitrite)-50mg; Vitamin B2 (Riboflavin)-50mg; Vitamin B6 (Pyridoxine Hydrochloride)-50mg; Vitamin B12 (Cyanocobalamin)-50mcg; Folic Acid-1mg; Niacinamide-50mg;Biotin-50mcg; D'Pantothenic Acid (Calcium D'Pantothenate)-50mg; Biotin-50mcg; MINERALS - Calcium (HVP Chelated)-125mg; Magnesium (HVP Chelated)-50mg; Potassium (HVP Chelated)-10mg; Iodine (Kelp)-0.1mg; Copper (HVP Chelated)-1mg; Manganese (HVP Chelated)-5mg; Zinc (Hvp Chelated)-10mg; Selenium (HVP Chelated)-25mcg; Chromium (HVP Chelated)-25mcg; LIPOTROPHIC FACTORS - Choline Bitartrate-50mg; Inositol-50mg; dl Methionine-50mg; ADDITIONAL INGREDIENTS - Para Aminobenzoic acid- 40mg; Phytosterols-20mg; Rutin (Eucalyptus)-20mg; Apple Pectin-20mg; Quercetin-15mg; Echinaccea-5mg; Papaya Fruit-25mg; DIGESTIVE AIDS - Betaine-15mg; Betaine HCL-15mg; Bromelain-5mg. Formulated in a natural green food matrix base of Alfalfa, Broccoli,Chlorella, Green Cabbage, Dandelion, Kelp, Parsely, Spirulina and Watercress.

Remember - in truth - I really don't know what the FUCK I'm doing here...

night,

Dan